Case Study – From Worthless to Motivated

Female aged 50 years wanted help with anxiety, drinking to counteract those feelings and lack of motivation to do exercise which she had previously always done. Client came to me at the end of her tether.  She had been drinking at the weekends and evenings, but up to this point had not affected her work.  She felt several emotions around this, guilt, regret, [...]

How to relieve Anxiety in 5 Simple Steps

One of the most simple and effective ways of reducing stress and anxiety is breathing, but not just any old breathing. Fight or Flight magic. We’ve all heard of the fight or flight response, it goes back to early humans when everything was so much simpler.  The primal body needing to fight for food and to keep alive or to run away from danger. [...]

Feel Better Fast!

1 Super Excellent way to Feel Better Fast! You know when you’re having a sh***y day.  Things aren’t going right, someone’s annoyed you, the cat was sick on the kitchen floor this morning and you didn’t have time to clean it up because you overlaid, and you need to be out the door.  You got caught up in the rain and now you’re soaked.  [...]