Mind Therapies to help you with Anxiety, fears and negative emotions

Welcome to Change Therapies

 I am a Clinical Hypnotherapist, registered with the GHR (General Hypnotherapy Register. I am a qualified IEMT (Integral Eye Movement Therapy) Practitioner accredited by The Association of IEMT Practitioners.  I am also an approved therapist for Anxiety UK.


My aim is to help YOU make the changes YOU want in YOUR life.  To overcome any problems or issues, whether they are emotional or physical, to achieve your full potential and become more relaxed, confident, happier and in control of your own life.

I want you to be the best version of yourself you can possibly be!


I am the only fully qualified IEMT (Integral Eye Movement) Practitioner in the Nottinghamshire area who is registered with the Association of IEMT Practitioners.

Read about IEMT here, and what amazing positive changes it can make to sufferers of Anxiety, PTSD, low mood and low self esteem, and more.


My Services – How I Can Help



What Clients say ...

  • After years of pain and exhausting all conventional forms of pain management I decided to try hypnotherapy. I went with an open mind and a hope of some relief. I was amazed. I still have some pain but, the continual nagging, raw ache has diminished to a point that I can function on a day to day basis. I have even managed to stop taking one of my regular pain killers! 
    Kay is lovely. She puts you at ease from the start and takes time to get to know you helping her decide what she feels would work best for you based on her knowledge and experience. 
    I would highly recommend hypnotherapy and would highly recommend Kay.

    Gill - Mansfield
  • Having had really bad anxiety, Kay gave me a session of “tapping” and “mindscaping”! I can’t believe how this worked- it was amazing! Thank you so so much Kay - From Deb

    Deb - Sutton in Ashfield
  • I visited Kay on 2 occasions and had 2 Sessions with her. The 1st session we worked on some disturbing memories from childhood to current events in my life, I couldn’t believe that after carrying these memories for so long most of them were transformed in an instant or disappeared it was surreal but very emotional too some I couldn’t remember which was great!!! Now when I think of the memories that I could remember they are more positive. I would thoroughly recommend Kay especially if your suffering from severe trauma and PTSD these limit your life and health. I loved how Kay’s Practitioner Tool Box was varied with different strategies and she was very detailed with a compassionate caring but focused manner and very professional. Thanks 🙏 Kay
    Joanne - Retford
  • I did a Mindscaping session with Kay via video call. I felt a clear and immediate improvement in my stress/anxiety that I had been facing about a certain situation. I no longer feel the negative charged emotions and am incredibly thankful for Kay and the Mindscaping session she did for me! It was non invasive, fun, and effective. Highly recommend trying a Mindscaping session with Kay, you can do it from the comfort of your own home!

    Byron - USA
  • I can’t thank Kay enough for helping my daughter feel less anxious and more confident.

    Lisa - New Houghton
  • Kay helped me with anxiety which in turn had a knock on effect in helping my O.C.D, Kay was reassuring and explained everything she was going to do putting me at ease instantly. I can't recommend Kay enough she has given me the tools and confidence to change my outlook on anxiety and the way I control it. I honestly can not recommend Kay enough. thank you so much.

    Betsy - Shirebrook
  • I have struggled with self confidence all my life although if you met me you wouldn't be able to tell! My main problem is bigging myself up at interviews! Had 1 session with Kay on the beach - just landed myself my dream job and pulled off an amazing interview and 10 minute presentation - it went really well but self doubt still kicked in on the way home! 2 days later - found out that I nailed it! Thanks Kay 

    Helen - Devon
  • I had been struggling with a constant pain in my lower back for months. Kay went through some simple techniques with me which took about 20 minutes and although I didn't realise at the time the following morning i had no pain and have been pain free ever since. very professional service and still pain free!! thank you very much Kay 

    Alison - Pleasley


For more information or to book an appointment please call 01623 362101 or send a message

General Hypnotherapy Register
General Hypnotherapy Standards Council