Are you fed up of being wide awake at night, worrying, in pain, thoughts going round and round in your head ?
Not able to get off to sleep?
Waking up in the middle of the night and not being able to get back to sleep, knowing you need to start the day fresh and rested?
There is nothing worse than having to get up in the morning feeling like you just want to stay in bed and sleep!
Insomnia and sleep difficulties can be complicated and there are many reasons why you may not be sleeping properly.
I will work with you to find out what is keeping you from having that long deep sleep that you need to restore your mind and body, so you can get on with your day, your life.